INFORMATION AND USEFUL LINKS
I recommend the following readings.
Stress and anxiety
Book :
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For the Love of Stress, by Dr. Sonia Lupien
Website:
Trauma
​Books:
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Recovering from trauma, by Dr. Pascale Brillon
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The body forgets nothing, by A. Van Der Kolk Be
Website:
Managing emotions
Mobile apps:
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Little Bamboo
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Respirelax+
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Cardiac Coherence
OTHER RESOURCES
HEALTH INFO
811
Info-Santé 811 is a free and confidential telephone consultation service for non-urgent health problems. For all emergencies, contact 9-1-1.
#: 811
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Youth line
Professional, confidential and free listening services for children, adolescents and young adults in precarious situations or psychological distress.
#: 1-800-263-2266
text: 514-600-1002
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Parent line
Professional, free and confidential assistance and support service for parents of children aged 0 to 20 years. Continuous service, 24 hours a day, 7 days a week, everywhere in Quebec.
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#: 1-800-361-5085
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Free and confidential listening and referral services for anyone at risk of suicide, grieving the suicide of a loved one, or worried about committing suicide. Continuous service, 24 hours a day, 7 days a week..
#: 1-833-456-4566
text: 45645